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Anxiety, Overthinking & Self doubt.

Many people come to therapy feeling caught in cycles of overthinking

Replaying conversations, worrying about how you are perceived by others, or finding it difficult to switch off your thoughts.

Anxiety can take many forms. You may find yourself constantly analysing situations, anticipating problems, or feeling tense and on edge in everyday life. Over time this can affect confidence, relationships and your overall sense of ease.

Anxiety is often connected to earlier relational experiences, expectations we place on ourselves, or a sense of responsibility for the emotions of others.

Developing greater awareness of these patterns can open up the possibility of responding differently to anxious thoughts and feelings, and relating to yourself with greater understanding and compassion.

Anxiety can affect many different areas of life, including relationships, work and self-confidence.

Common experiences of anxiety:

• constant overthinking or worrying

• difficulty switching off thoughts

• fear of being judged by others

• people-pleasing or difficulty setting boundaries

• feeling overwhelmed by emotions

• low confidence or self-doubt

Therapy offers a space to slow down and make sense of what may be driving these cycles.

Over time this can help you feel more grounded, develop clearer boundaries and find new ways of relating to difficult thoughts and emotions with greater understanding.