Speaking with a therapist can offer a supportive space to make sense of what you are experiencing and begin to move forward with greater understanding and self-awareness.
People come to therapy for many different reasons. You may be experiencing anxiety, relationship difficulties, low mood, or feeling overwhelmed by life changes. Counselling can offer a space to make sense of these experiences and develop a deeper understanding of yourself.
Many people find that their difficulties are connected to patterns in relationships or ways of responding to emotional stress that have developed over time. Therapy can help bring greater awareness to these patterns and open up new possibilities for change.
I work with people experiencing:
UKCP-registered psychotherapeutic counsellor with experience supporting individuals facing anxiety, relationship difficulties and emotional distress.
Hello, I’m Martin Alderton, a UKCP-registered psychotherapeutic counsellor offering sessions in London, Norwich and online.
I provide a calm and confidential space where you can talk openly about whatever may be troubling you. Many people come to therapy feeling overwhelmed, stuck in difficult relationship patterns, or unsure why certain feelings keep repeating.
Together we can explore these experiences at your pace, helping you develop greater understanding of yourself, your relationships and the patterns shaping your life.
Many people find that talking openly in a supportive therapeutic relationship can help them understand patterns in their lives and develop new ways of responding to difficult experiences.
If you would like to find out more, please get in touch to arrange an initial conversation.
If you're unsure whether counselling is right for you, you're welcome to get in touch for an initial conversation so we can see whether working together feels like the right fit.
If you would like to find out more or arrange an initial conversation, please feel free to get in touch.
Phone: 07799 563910
Email: admin@martinaldertoncounsellor.com
I am registered with major health insurers including Bupa.
Sessions available:
Harley Street, London
Thorpe Road, Norwich
Online
If you decide to get in touch, we can arrange an initial conversation to discuss what you are looking for and whether counselling feels like the right step for you. This is an opportunity to ask any questions you may have and to see whether working together feels comfortable.